Mercerld Member

Always looking for new friends to help one another stay motivated!

I work 24 hours at a time and eating out totally became an easy way to eat on the go. It does get super expensive so what I did was take a certain portion of my paycheck each time, $50-$100, and that way my fast food budget. Once it was gone I was done eating out until the next paycheck.

You got this!

IF is great!

I've been doing IF since January and love it, and no I don't think 6lbs is too much to lose. As previously stated, those first few weeks you will drop a good deal of water weight. I'm currently doing IIFYM along with IF and have been having great results!

Started in January at 265lbs, down to 192. Intermittent fasting is great!

I was the same way. I would go in guns blazing and do great for a few days then slip up. I would be so frustrated with that single slip that I would convince myself I couldn't do it and give up all together. I found a huge support system and motivation in my family. I wanted to play soccer with my step-daughters and take…

You can never have too much support and motivation. Add me if you want.

Keep it up man! You got this.