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That’s really dramatic! When you say shift, what did you shift?
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Fitbit is giving me fits, lol. Invite by email isn't working for me. ecf2xtreme@yahoo.com
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I'm glad I found my way over here. I'm 51, new to fitness and lifting and didn't even consider menopause.
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Thanks!
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How lively? Heh heh heh.
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Did somebody say butt stuff?
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Hi! I'm 51 and new to the fitness journey. I've been lifting with a trainer for four weeks now (me strong!) and I love it. Feel free to add me.
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Me too.
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In less than a week. So I went to a gym, got a nutritionist as well as a trainer. They told me to stay off the scale. I’m on a different diet, doing strength 3 days and taking classes 2 days. I’ll find out next week how my percentages have changed. I can tell you that my body is changing.
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My keto results were pretty mixed. I did initially lose 11 lbs in less than two weeks. Then it came right back. I mean following the diet scrupulously, I went from 118 back to 126
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Reminds me of that episode of Friends. "Joey, are men ever nice to strange women for no reason?" "No. Only for sex." lol
