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Sorry for just seeing this now. I am a early AM rider and most times do 20 to 30 mile rides fasted. When on Keto and adapted to using fat as fuel, I really did not notice any lack of energy for longer or short intense training. Keeping hydrated and carrying fat bombs helped in the longer rides. Experiment to see how your…
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I am starting Keto again after going off it many months ago. On day 3 and already feeling less bloat, but my body is still used to carbs for energy, and my AM workouts are tough. I remember having great workouts once my body adapts, so looking for that soon.
