Emw148 Member

I’m not new to MFP either, but have made a few new changes as well. I’ve recently transitioned from keto to IF while still trying to limit most highly processed carbs during my eating window. I have settled into a 18:6 fasting:eating routine most days. I joined an early am boot camp 3 days a week a month ago, so far, so…

Username: Emw148 Week: August Week 3 PW =221.0 (8/10) CW=220.5 (Friday 8/17)

Username: Emw148 Week: August Week 2 PW =224.3 (8/3) CW=221.0 (Friday 8/10)

Username: Emw148 Week: August Week 1 PW =224.7 (7/27) CW=224.3 (Friday 8/3) J

Username: EMW148 Weigh in week: Week 3 Weigh in day: Friday 7/20 Previous Week's Weight: 227.8 lbs Current Weight: 225.9 lbs Tracking everything, charged up the Fitbit and doing better with steps, too!

Username: EMW148 Weigh in week: Week 2 Weigh in day: Friday 7/13 Previous Week's Weight: 229.6 lbs Current Weight: 227.8 lbs Great on tracking ALL food, trying to increase my exercise. Increased my Fitbit step goal a bit and was able to meet that goal ao far :)

I see that many of us are up this week. I'm stuck right now and I really truly am not doing anything I can think of to stall my weight loss. Its frustrating but I won't give up! They say the definition of stupidity is doing the same thing over and over and expecting different results. Well, I'm gonna keep tracking…

Original starting weight : 249 5/14/18 July starting weight : 229.6 July goal :224 Ultimate goal : 172 - for now. Would love to try for less than 150 but not sure that;s realistic July 2th - 229.3 July 9th - July 16th - July 23th -

emw148 Weigh in day: Friday Week: July 1 2018 PW 6/26 - 231.4 CW 7/6 - 229.6 First mini goal - 227 July goal - 224

I've been stuck for over a week now, too. Started keto on 5/14, lost steadily, then stuck! But I will say my clothes are looser, so something is happening.... I probably do need to increase my water intake but macros should be good and I've been logging every bite. I will add some intermittent fasting to see if I can get…

Added you. Welcome back!

Eggs are inexpensive, nutritious, and who doesn't love breakfast for dinner? Add veggies and cheese, make your own healthy fat home fries if you aren't cutting back on carbs

Hi, I'm emw148 I'd love to join the July challenge! Weigh in day: Fridays Starting Weight: 231 6/26/18

I didn't quite make my goal. Keto is going well, macros in check, feeling good, but weight loss has really slowed down. Concerning since I still have so far to go! My initial post with updates - I have tried LC before but am new to keto. Very tired of losing and gaining the same 20 to 25 pounds Current weight 238 (keto…

Still losing but a little more slowly. 232.7 for weigh in on Sunday, pretty pleased and staying on track. Not sure if I'll make my June goal of 228 by 6/24, but I'm hoping to get there by the end of the month. Interestingly I've been hungry again. Not using any artificial sweetners and staying below 20 net carbs, sometimes…

I'm new to this, but green tea with a little cinnamon has been helpful for me

Under "goals" I have entered 5% carbs, 75% fat and 20% protein. I filled in 1500 for calories but I don't really pay as much attention to that. I try to enter what I think I'm going to eat for a meal, then multiply my fat grams by 9 and divide by total calories to see if I'm basically on track or if I need to add fat,…

I have tried LC before but am new to keto. Very tired of losing and gaining the same 20 to 25 pounds Current weight 238 (keto start date 5/14, weight 249) June Goal: 228 Sunday 06/03: Sunday 06/10: Sunday 06/17: Sunday 06/24:

Add me! Started 5/14, down 11 pounds!

Good luck to you! I've been trying to do keto for 2 1/2 weeks now - down 11 pounds! I have lost some weight on low carb/Atkins in the past but always reached a plateau way earlier than I wanted. I'm having some trouble getting all the fats in, but I must say I'm not at all hungry most of the time. I've also added…