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I have two good friends who recently started on keto and though they are not doing keto with every meal at this time they have incorporated it into their main meals and snacks. Just one week in and they are currently reporting that overall they feel better, that any bloating pressure they had prior in their abdomen has…
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Current NSV: wearing my pants which have been historically very tight and not having them dig into my belly all day leaving a lovely red mark. Additionally wearing my work shirt which is a small and used to be so tight everywhere and the material has no give what so ever and to finally wear it comfortably and the way it…
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Fabulous and tasty quick lunch or snack idea: deli sliced meat of choice (currently I am enjoying salami from the deli) with a little bit of laughing cow cheese-flavor of choice (current choice is the queso fresco chipotle) smeared on the meat. Finally you roll up the meat and cheese and it is amazing!
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Keto Taco Skillet Ingredients: 1lb ground meat 1bag of cauliflower rice 1/4 cup diced onion 1/4 cup diced green pepper 2 tsp minced garlic 1 can Rotel with green chili's 1/4 cup chicken broth cheese to garnish Directions: Brown your meat as you normally would, while this is cooking I microwave my cauliflower rice to ensure…
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Keto "Hamburger Helper" Ingredients: 1lb ground meat (personally I like beef) 1 bag of cauliflower rice 2oz cream cheese 2 cups cheddar cheese Garlic and salt to taste Directions: Brown your meat as you normally would, while this is cooking I microwave my cauliflower rice to ensure it is thawed/cooked for 5 minutes. Once…
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I am 63 days into Keto and just have started exercising into my routine, currently 23 pounds down, another 20 would be fabulous to bring me to an even 140lbs by February. I would love to celebrate my 2nd anniversary at my lowest weight in the past several years. My ultimate end goal is to eventually hit 123lbs for a grand…
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Not a movie but I do love watching episodes of My 600lb life. I feel like seeing the before's and hearing all the reasons of why these people are working to lose the weight is a great reminder of what I don't want to happen or have happen again. The journey is typically inspiring to watch and since each episode is an hour…
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Keep it going ladies! These are truly amazing and inspiring to read! <3
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176 right now, mini goal is to see 169 on that scale just so I can be down that number :wink:
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Veggie straws finally released the prepackaged individual snack packages. I think it is just there lightly salted rather than the flavored ones. Additionally I had a friend who used to slice/core an apple put it in a plastic Ziploc bag and add some cinnamon to the apples for a "baked apple pie" kind of taste. Unsure of the…
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Great progress!! We definitely have similar goals! I am also trying to incorporate more walking into my daily. I recently switched from full time ER nurse who was running nonstop to being part time in the ER and full time in the Health Department. The Health Department is definitely a great switch in pace, but a lot less…
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Great job!!! So impressed with the progress you have made! So inspiring!! Do you mind sharing what kind of cardio you partake in? How you got yourself into that regimen? As well as what is your typical lifting routine? Sorry of asking a million questions, you ladies inspire me so any insight I can gain is much…
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Great job ladies!! I am 5'3", my highest was 184lbs, currently sitting at 177.9lbs as of this morning with a goal of 124lbs. Once I hit in those 120's I plan on busing my butt and working towards body recomp and hopefully will have a completely different look! Will update once I hit goal!! :smiley:
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I swear I am losing for all the right reasons, my pettiness reason is like on the bottom of my list of reasons to lose 60lbs. However naturally I wont deny I do have some petty motivation. I work in an inner city ER as a RN, pool now rather than full time, the women my age down there are naturally gorgeous/thin/fit. Call…
