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Keto Recipes and Meal Ideas
Please feel free to add in any food idea's here to help others this is snacks, groceries, recipes or just meal ideas. You never know what may help someone else! Your food for thought to get you started: Breakfast: eggs, bacon, sausage (remember depending on how you choose to do keto this can be pork or turkey based,…
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What's your keto journey?
Feel free jump in tell us YOUR story what made you want to make a change and your journey thus far with Keto? Story time: I have been a serial starter...no joke. I cant even count how many times I have started and stopped a diet. My weight fluctuated up and down for years now, but steadily rising over that time. Finally I…
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Motivation Page!
Please feel free to post your keto stories or pictures here! Lets get the motivation going guys! Story time: I finally committed to keto at the start of September 2018 with my all time highest weight of 184lbs! On my 5'3" frame this was waay too much! Here we are now October 31st 2018 and in that time frame I am down to…
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New Years Challenge!
Starting a New Years Challenge! We have a couple short months till 2018 is over and 2019 is here! Last several years like most the holiday season has been the death of me, however hoping keto should make this an easier season! For the first time I am going to attempt to keep the weight loss going over the holiday season!…
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Keto Resources and Articles
Please feel free to share any useful resources, tools or articles for others! This page has a ton of useful information from beginners to anyone who needs a brush up! Enjoy and keto on! https://dietdoctor.com/low-carb/keto
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Day One of Working Out?!
Hello All! Putting this discussion up for those who may have already started dietary modifications but are now working on incorporating exercise into their lives. Specifically those who this is either their first time being in a gym or has been a long time since. I figured people could share tips, tricks and experiences…
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Calling all shorter women!! 5'4" and under!!
Hello there! I am 27 y/o 5'3" and currently weigh 177.9 with a starting weight of 184! I have a set goal of where I was 3 years ago 124lbs. Just curious to see any shorter women with similar numbers? What are you doing to achieve your goal? If you are at your goal, how did you do it, and post pics please! smile: Picture is…
