Cannestra91 Member

Hi Rachel! Actually this is week is my first true week back on keto since the surgery! I actually developed a post op infection somehow (not from the surgical site) and was septic for some time now I am 100% and jumping straight in! Just thankful to feel like me again :)

Longshore that looks delish!!🙌🙌🙌

Ok guys! Put it off for two years and finally this past Monday I had my gallbladder taken out. I'm definitely not eating the calories I should due to poor appetite, but it is a work in progress 💪

This is so inspiring thank you!!!

Hello all! I have been doing keto now for 95 days I believe and am loving the results! Down 30lbs from my highest weight and still going strong. Definitely easier than I thought it would be to give up carbs and sugar and I foresee this being a lifestyle for me! Please feel free to join my group called, "Keep Calm and Keto…

This article is a snapshot at the studies done at the University of Kentucky and the implications of keto on neurovascular function. This article details possible improved cognitive function in studies along with the implication of reducing risk for Alzheimer's and dementia. Seriously fascinating!…

This article is interesting! It is about an anatomy and physiology/patho instructor at the University of the Fraser Valley in British Columbia. Who has done keto for the past 6 years and his take away from it. Good read for those interested! https://businessinsider.com/ketogenic-diet-what-a-scientist-eats-2018-10

I'm using this Saturdays weigh in as motivation to prevent me from being a gluten for Thanksgiving Day and Black Friday. We got this guys!! 6 weigh in's till its the end of the year!!

It's the holiday season guys!!! Lets show that love and support for all our ketoers heading into turkey day! Tips and tricks welcomed! I am throwing a Thanksgiving dinner tomorrow for my family that will be keto friendly however tonight we will be hitting up my cousin's for some dinner and I am already planning on sticking…

Oh my gosh guys! You are all so inspiring!! We can do this!! We are a team of keto bad *kitten*! Keep on sharing your up's and down's you never know who might relate and you might help out! <3

I'm in! 20lbs by February seems fairly reasonable! All time highest: 187 lbs MFP starting: 184 lbs CW: 157 lbs February Goal: 137 lbs Hopefully this February I'll be confident enough to rock a sexy dress for my 2 year Wedding Anniversary <3 o:)

Following a diet of any kind or in this case a lifestyle change doesn't come short of those critics out there. Everyone I am sure knows at least one person out there in your life that will turn their nose up at you at the mention of "diet" or "keto." For me that person is my father; always has and always will be the person…

NSV wearing leggings or jeggings no longer have that weird pregnant looking bump from belly pudge that one inevitably gets from the nature of the tight fabric. I saw myself in the mirror it isn't completely flat but it doesn't look like I'm 2-3 months preggo anymore! :D

Weighed myself Saturday morning down almost 2lbs! SW: 187lbs CW: 157.9lbs New Years Goal Weight: 149lbs

You got this! There will be up's and down's but its how we overcome those hurdles that makes all the difference! o:)

This article on grocery shopping for the keto diet is a good resource, personally I cant grocery shop without a basic concept of meals through the week but for impromptu purchases this will do in a pinch! It does provide excellent basic information that you can apply to any grocery store!…

Guys, depending on how strict keto you are you'll know in terms of whipped topping home made is preferred to store bought due to ingredients. However in a pinch cool whip has flavored topping; currently have the brownie batter and oreo ones and let me tell you for 4gms of carbs a serving it is amazing for a little fat…

Way to go mrmarius!! Congrats on the lose of 10lbs over 3 weeks! Sounds like you have an amazing start to your journey! Keep it up and never lose sight of your goals :smiley:

Some days or weeks on keto I may not feel like I have made many gains in terms of weight loss, but let me tell you my face is definitely not as round as it once was, and my tummy is soo much flatter! My thighs have slowly been slimming down as well. There is nothing more rewarding that even though you hop on that scale and…

Way to go mommy81! You got this!! So close to your goal!!!

Since my husband and I have started keto my husband who is the type of person who will snore till the windows are rattling in their panes. Well this past weekend I suddenly realized that since starting keto he has stopped snoring. I mentioned this to him and it took him by surprise at first then he acknowledged I hadn't…

Something emotionally gratifying to see the scale go into the next weight class, it may not be my first goal but it sure feels good to see! 150's here I am, 140's I am coming for you!

Hardee's offers any of their burgers with a lettuce wrap instead of the bun, I have gotten the number four as a lettuce wrapped burger I just pick the onion off the burger since they aren't very keto friendly as well as no one needs keto and onion breath :D :D

Weighed myself this past Sunday morning, and I am happy to report another pound down and gone! 159.1lbs so nice when you make it to the next weight class! 149lbs here I come!

Fluxis360, nice!! Your doing great you got this!! You had a little hiccup, but nothing you cant overcome! :)

Didn't get a chance to weigh in today but I'll be here tomorrow am guys 😘😘

Keto late night snack! Broccoli steamed with a bit of garlic salt just hit the spot 😍

Keto and Ordering Out: My personal favorite go-to keto meal when eating out is going to Chipotle and ordering a bowl. The following is how I order my bowl to ensure the ingredients are keto friendly: **Bowl with no rice or beans, double steak (if I'm ravenous), fajita peppers, Pico salsa, cheese and last but not least a…

For the purpose of this challenge every Saturday will be our designated weigh in day till New Years! Best of luck all!!