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Yeah after a few weeks of doing IF I kind of lose the hunger pang, its the evening that's the hardest. Sometimes a glass of water with a pinch of Pink Himalayan salt helps cravings and yes an early night also helps.
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Im getting back on my IF-16/8 to help curb calories as worked for me previously.
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Same here except I have 3 stones to Lose, lets get this done.
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I'm looking for some friends and inspiration please, UM Based in the UK, 39YO. Feel free to add me.
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Hi Emma, Staffordshire, ok for an add?
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Ive struggled with this on and off and a lot more since the lockdowns in the UK as I have food readily available and stuck at home. Feel free to add me
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Hi All new to the group here just looking for some support and I can give it back - Lost 6 stone about 3 years ago but with Covid Lockdown and the gym closed I have been falling into bad habits as stuck at home with cupboards full of food. Need to drop 21LBS. Please feel free to add me just looking to give and receive…
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Ben, Midlands, UK
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This is good advice and I had this when I lost weight and ended up going to the gym late at night to fit in with family life, my wife though I was having an affair, just gotta talk it out and reassure them.
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Words can hurt from people we think are close to us, we're here for you through thick and thin - its not an easy rode but that's life everyone is fighting a battle within, some just don't show or speak about it. Dont' give up and we're here should you want to talk, let off steam or look for advice! Do it for you and you…
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Garmin, ive had 3 so far and upgraded every time. Vivo Active 3 seems to be best choice for all round at the moment. I wouldnt buy anything else.
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Yeap i need motivation but here to support others aswell, im UK based :)
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Run The Jewels - Legend Has It https://www.youtube.com/watch?v=vWaljXUiCaE
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Afternoon all, Ben here from Staffordshire, UK - 37 YO, using this app to help me on my journey. 5 & 1/2 stone down, looking to get that flat stomach. Feel free to add me! Peace out :)
