vc3jvaughn Member

Just offering a different perspective here. Do you like your body? Then congrats maintain it. Do you think you'd like it more with a couple less pounds? Then do that because being so near it would only take a few weeks. I haven't hit maintenance yet but I heard it's impossible not to sin some weight from water and simply…

Thank you I will

Power lifing sounds terrifying lol. I will look into beginners body weight training I planned to take the weight off before I toned but maybe it will help to start now.

Thank you for your advice yes I have been tested for diatis recti. I did the first part myself it was years ago where you lie in a certain position and see if you have more than an dtwo finger gap and I don't but then during my last pregnancy I was wrried about it so my doc and i kept an eye on it. I don't have it and…

Guys I LOVE this uterus tread, thank you!!! I think this was the 'pick me up' I needed!!!

I guess I just don't understand strength training. I have always done all my work outs at home so I would never be interested (or able) to go to the gym. So when I think lifting I think weights and as you go you have to keep increasing weights so you don't plateau and it seems like this major thing that isn't my style. I…

PAV888 thank you I will search those!

I hope thats not what it takes because our fitness goals need to be sustainable and I'm a cardio girl all the way. I am beginning to fear that's the problem though.

You can calculate your own calories burned without an exercise device. While you are working out pause every ten minutes, (or five if it's a shorter workout) put your finger on a pressure point like your neck and take your pulse. Get a stop watch (available on every phone) let the stop watch count off 6 seconds while you…

Awesome, I've got three kids and I've lost 26 pounds but it's taken me 11 months. Ugh I've got 14 pounds til goal so close, this is great motivation!

You're gorgeous!! Amazing, I hope that's me one day celebrating a year or 2 or more after I meet my goal! So inspiring!

Thank you! Nice to hear right now!!

I LOVE the stainless steel options on Amazon!!! This is the set I'm wearing now since I lost my first weight loss and they are getting loose. Just today I was like, 'time to ring shop soon'!! Lol, it's cool because I haven't lost a pants size yet, nor do I want to buy clothes when I'm still taking off the weight so new…

15 down and 25 to go. I'm feeling discouraged. I went down to a medium in tops but since my fat goes in front like I'm pregnant I haven't lost a pants size. It's like my hip area is not shrinking. Idk is this normal!?

Let's see if this works tried to load pics. I'm feeling a little discouraged, cuz I've lose 15 lbs and my clothes are loser yeah. I went from xl to medium in shirts, BUT I haven't gone down a pants size! 😢 Is this normal!?

:)