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ran 5km, and then cycled for another 5km (gym). Got my 5km run down to 36 minutes. I know this is bad lol!! But I can do it !! Also, going to do a Zumba video when I get home tonight.
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I'd eat the mini doughnuts in the office. It's someones birthday. Might have one later after my meeting.. Trying to do 16:8 IF.
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God, sorry I never replied to this. Thanks so much!! I'm 160lb ish now. No longer on the pill. Moods much much better.. I think I just have to be patient.
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hi. I'm on meds for bipolar too. Gained a lot of weight on Quetiapine/Seroquel. Now on Lamotrigine but the weight is going slowlyyyy off. It is going though. Half a pound a week is a good week for me sometimes. I Think I'll have to be patient.
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I'd like to join please! Ultimate starting weight: 175lb Challenge starting weight: 164lb Goal by Valentine's Day: 158lb January 7: January 14: January 21: January 28: February 4: February 11: Valentine's Day Weigh in:
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15lb to go ...
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SW 175 CW 165 GW 150 (I am 5'10) Today was... 10lb lost! (since August... I hope that when I go off the pill and have a different method that I will lose weight more quickly, as this is VERY slow). But still, 10lb off!
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Thank you, this is a very good point. i think I always see people who drop like 5lb in their first week, and I feel a bit rubbish that I can't even lose like 2lb a week.. but yeah you're right. Thank you!
