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Hey everyone! Another yo yo dieter over here...certainly the heaviest I've ever been in my whole life and to be honest keep trying to look for the 'easy' option, but the truth is the last time I did really well, lost weight, and felt so amazing and confident in my body was 2015 by having a personal trainer and logging on…
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I know that where truama is present there is always addiction. I eat to fill the space where my brain like to tell me that I am 2 steps away from having nothing, a full tummy, a full fridge (for me a seeing a full fruit bowl is very satisfying), means security to me. I understand it's not real security but it's just a lie…
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you are amazing and so inspiring! to come back from such a low is truly something special! thanks for sharing xx
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Oh ladies I can totally get this as well! Been starving the last few days. Think mine is hormonal but I know I need to dig deep at the moment, and drink a whole lot more water. your doing great though! keep it up!
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I agree with everything said above. Life is worth living and you are doing everything in your power to keep fighting, don't give up, it can be better. Please reach out for help with something face to face. You can do this! take care xo
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that's all very good advice! I have been doing what I can;) just want to get back to the pool!! thanks for the advice!
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I'm struggling a little bit at the moment with non movement! I tore a tendon in my foot and I can't move properly, and the walking cast has set off the arthritis in my lower back, I sound like my grandmother;) I'm usually such an active person and this stinks! Going from 50 hours a week to on my *kitten* is tough. Have an…
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That is so helpful! Thanks for sharing!
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HI all, Sunday seems like a good place to introduce myself;) My name is Jamie I am from Colorado, although I live in the UK now. I have 2 children 6 and 8 and have just finished studying for my MSc in counselling and psychotherapy...let's just say this last 10 years, I have really piled the weight on! Migrating, back to…
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Hey! I have no idea how much I need to loose, I think I'll know when my body feels good again. Now I know I'm 37, my knees hurt, my back hurts... and I can't keep on like this! I feel like if I stopped at 210 but felt great that would be ok for me? I'm not particularly focussed in that end number but I want to feel good in…
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The advice on here is fantastic and so useful to me as well! good luck to you!
