Replies
-
kimny72 - Everyone tells me I'm undereating and maybe I'll just say I'm short on here now ;) So far I started at 125 (this was about a month ago) and I'm at 119 now, so I'll stick here until I'm happy and then go back to 1400 I think. :)
-
lorrpb - I just checked and MFP recommends 1200 as well. Why is my weight loss caloric amount so little compared to everyone elses? lynn_glenmont - I think I'll just try for 1200.. I think thats the general consensous so far? I am really good with self control and eating the right amount but I'm so sick of eating too much…
-
Hi Lynn, I just went back to TDEE to double check - and they didn't allow an option to change how fast you want to lose weight. I guess I was sort of tracking my calories in my head; I was really self conscious and always have been about my consumption, especially during that part of my life. I wasn't working with him at…
-
Fuzzylop72 - I usually put some in wraps or salads, 4-9oz's. I'll try to incorporate it more often maybe? I'm aiming for 116.. I usually only get 50-70 a day when I actually put effort in my protein intake! Vallary14 - I looove quinoa! I usually have it with tofu and brocolli, but I never eat to much of it at a time. I'll…
-
Thanks you guys! I love tofu, seitan and tempeh.. but I also love fruits and rice which is difficult as I have a 1200 cal intake at the moment. I'll try vega.. I've been meaning to purchase some but its an investment!
-
I love to have tofurky/avo/tomato/hummus sandwiches! Other go-tos are lentil soups, tofu taco wraps, oatmeal (usually breakfast), sweet potatoes with peanut butter, rice & broccoli with Gardein Chicken (helps with protein, mostly made out of Seitan which is whole wheat gluten), or stir fry veggies w rice and beans. Im a…
-
So would you recommend adding protein powder to my diet? Do you add it to foods or drink your protein? Thank you!
