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Good insight. I've lost weight in plenty of unhealthy ways (including crash diets, intense overtraining, and sketchy drugs from sketchier doctors) and always regretted it. I think sometimes those kinds of diets are more about punishing yourself for past failure than working towards a positive goal. I really like the MFP…
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Definitely get the one with the straps (or improvise one by extending the strings on a regular chair cushion. Regular pillows move around a lot- not when you're driving but when you get in or out of the car- so it becomes a constant thing to readjust it and get comfortable again. I never had your specific issue, but I did…
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Dunno about everyone, but me? I'm fat, dude. All good though, workin' on it. Just sticking to the plan and trying to stay patient.