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I live in Brazil, so I don't know if the brand exists where you live. It's a vegan protein bar called Harts Vegana - it has a considerable amount of carbs also, not just protein
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No, the description of that doesn't meet what I feel. I don't feel soreness on the leg, it's just that random tingling and sudden freeze of the foot @.@.
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Exercising: the only way to keep your metabolism going in a restrictive diet.
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All I can say is we're gonna make it. No freaking PCOS's gonna stand in the way of our dreams.
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After a LOOONG time without poling (;_; work overload), I came back to train once a week! Yesterday I could manage to do a SUPERMAN \o/!! Although it's considered a basic move, it was the 1st time I could do it, so YAAAY!! :smiley:
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That's really how it goes, nice job!! :wink: Things will feel more natural with time - and, obvious, practice! For me, as I've been trying to invert (sometimes I do it, but with help), I found out just this week that the bottom isn't just a thing to weight, but it can work too!! So I'm training my BUTT STRENGTH! And, even…
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1) it’s Amazing how we see pole dancing is for everybody and every body type! 2) forearms and arms and everything sometimes hurts (after my first classes I used to find it incredibly difficult to sit/rise hahahah... and still I was excited to the next class)! As the other girls advised, though, take good care of your…
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I have the same problem. Weird as it seems, the best thing I tried was to dry my hands with paper towels (if they can clean grass, they’ll dry any sweaty hand!) and that’s it. I have to use it many times during the classes, when training new moves, but it sure helps!
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Yoga feels awesome, I just have to stop being lazy. Lifting weights is another thing that I’ve been avoiding, but I guess now I should do it ;__;. I hate it so much. Same goes for running. I understand the importance of these workouts, but I never succeeded at running for more than 2 minutes straight. Dancing, though,…
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I love it because it’s the first time I see progress (or it’s because I love it that I see progress?). I love it because it gets me so focused on nailing the move that I just forget how my body looks like, or should look like. Same goes for calory burn, although later I check it too. I love it because it makes me stronger,…
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hahahah! excelent
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I am absurdly slippery; I think I lack everything, but I guess the main problem is stamina.
