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Pain while running
People, I recently started running and, despite the pre-workout heating stuff, I get this weird pain: its a tingling between my foot and the beginning the shin, exactly on the border, and it feels like there's something there stopping my foot (when I'm lifting the toes), and it's so intense I almost fell once. Does anyone…
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Gastritis, diet and exercise - no hunger
Hi there everyone! It's been now 7 days that I restarted dieting and working out, and I noticed that my hunger suddenly dropped. Right after I exercise (I'm doing about 40 min. weight training per day every day), I don't feel hunger. At all. I get to eat my protein bar like 1 hour after the training session, but then I…
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Sugar
When I first started my current diet I thought I'd get rid of ALL white sugar. Happens that I have an addiction. And so this week I made a little brownie (eggs + almond flour + 50% chocolate + sugar/sucralose mix) with a fudge of 100% chocolate and water. I counted about 15g of sugar per serving - is that ok? I'm trying to…
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Slow metabolism? HELP!
Hey folks! I'm trying to lose weight (mostly measures, actually). For that, I implemented a 1.200 kcal/day diet (not keto or LC or anything like that - just low junk food!). I'm working out 3x a week (2x weight lifting and 1x pole dance) and it's been the beginning of the 3rd week. I had a pullback this Saturday, went to a…
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Pole Dancing 2x a week - what else to do?
Hey guys! I've been pole dancing twice a week and want some tips on other stuff to do. I have my own pole home (which was the best purchase in like forever <3 - although I'm not good at it I'm already a pole preacher hahaha), but of course I'm afraid of doing any advanced move home - still fear to break my neck or…
