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Why did he say you need 159 grams of protein??? Seems excessive to me...
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150 a slice? The bread I get is 120 for two slices. Natural oats whole wheat or something like that.
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Just do what I do. Eat 1300 calories a day and log it. I weigh my food but sometimes it goes over a gram or two and I don’t feel like messing with it. So I give a gracious window of 100 calories of user-error. That would still put me at 1400 calories while doing intense cardio. Make sure you log EVERYTHING including your…
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Over my head- sum 41
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I log everything daily and am willing to add people. The only problem is, I don’t know how to make my diary open
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I’ve been able to log all day
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This is what I have used: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ I like this because it gives you options. And to figure out the macros, simply scan the barcode of the product using your MFP app. Don’t know how? Go to diary, add food, and there will be a barcode symbol on the right (iphone) So…
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If time is limited, you can sprint for 30 minutes, and walk for 1 minute. Do that a set of 15 times.
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Welcome!!
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Damn. So its a good thing I dont eat back those calories like my diary tells me to
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From personal experience, it would take me 18 minutes to run 2 miles. I needed to shed 2minutes off my run time in order to continue with my job. What I did, I ran 3 miles a day, 5 times a week, at 5.5mph on treadmill. Once a week I gradually increased the distance while maintaining the same speed. In 4 months, I ran…
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You can have sliced turkey from the deli with low sodium. 2 oz has 60 calories and 13 grams of protein. Also, you can have chicken or fish. If none of the above, protein shakes
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http://www.nowloss.com/weight-loss-calculators/bicycle12139.htm
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I burn at LEAST 1400. I know that because i weight 200 lbs and use the stationary bike 2x a day, for 50 minutes each, at various speeds from 13-17mph. So I’m over-exercising? I should limit my cardio to once a day?
