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Thankfully I have an amazing doctor, when I feel like my medication needs adjusting we have a talk about it. He knows that I know my body, so if I feel like I need more or less or whatever, he will typically listen. At the same time he will also bring up medication adjustments, typically he will bring it up if he thinks I…
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Team mystic! Not gonna lie, I totally plan my cardio around Pokestop locations and eggs that need hatched.
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I've had depression and anxiety since I was a kid, and most recently I was also diagnosed with PTSD and a panic disorder. For me going to talk to a therapist was a great help, I used to see her two to three times a week, that was right after I was discharged from the hospital for a suicide attempt. I am now down to seeing…
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Walking is my favorite type of exercise! It is my me time, I try to get out every night if I can!
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Thank you so much for posting that link. For me personally when I want to start losing weight I jump online to figure out a plan of attack, and I always see the same things, mostly you have to have a calorie deficit in order to lose weight. The way to do this would to eat less, and exercise more. So you reduce your calorie…
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Which ones did you try? I've tried a couple of flavors, chocolate covered banana, birthday cake, vanilla bean, and red velvet. Chocolate covered banana is trash, but the red velvet flavor is amazing! Like its my new favorite ice cream, this one isn't the dairy free, or vegan one though so maybe that is why.
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I am trying to. I have the MFP app on my phone, and I am tracking through that. It seems fairly straight forward, although its making me think that I should probably invest in a food scale, sooner rather than later, to make my life easier. In the past I haven't been very consistent at it. But I've actually made that my…
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I am 5'2, and current weight is 170, that is down from 199. I'm not sure I have an exact goal weight in mind, maybe around 125-135. I am trying to step away from the scale for a bit so that I don't start obsessing over a number again, I am going more on how I feel, and how I look. I feel like people all carry weight…
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I was in the "calories in, calories out" mind set, and wanting to lose as much weight as I possibly could as fast as I could. I was starting to restricting my calories to less than 1200 a day, and I lead a pretty active lifestyle, I was getting dizzy spells, and my energy levels were at an all time low for me. Food,…
