ketobucko Member

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  • Get yourself on the Keto diet & you’ll never look back,if your unsure about it do some research online first then google Keto Calculator put all your info into one of them & it’ll come up with a rough figure of how much fat,protein & carbs you’ll need a day from there build a diet that fits those macros,that’s all abit…
    in Let the games begin!! Comment by ketobucko June 2018
  • Sugar free jelly is my go to when I crave something sweet,i always have a couple ready made in the fridge to grab if needed,there literally 16 calories per half a sachet,if I have enough calories left in the day I add 2 tablespoons of double cream to it,it works a treat
    in Food tips Comment by ketobucko June 2018
  • Wow,that’s an amazing transformation well done mate
    in Keto/LC And Intermittent Fasting-Down 70 lbs in 18 Weeks Comment by ketobucko June 2018
  • Thankyou both I really appreciate your advice,I’ll go for the middle ground then and up to 4000 mg see how I go with that,thanks again
    in Lack of energy 2 weeks in Comment by ketobucko June 2018
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