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18/6 fasting
Hi I’m going to try 18/6 intermittent fasting from tomorrow,I’m a milkman so I’m up at 2am everyday and deliver to over 350 homes so I’m roughly covering 6-7 miles walking/jogging,I’m planning on finishing eating at 6pm in the evening and fasting through until 12 lunch the next day, what I’m slightly worried about is will…
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Net carbs
Hi all Im just after abit of helpful advice on net carbs/fibre,I can’t really get my head around it,I’ve just logged all my food for Monday and it’s saying 39g carbs,40g fibre is that meaning I’m pretty much at zero net carbs for the day,it’s all coming from avocado,chia seeds,cacao powder,flax seeds,olive and coconut…
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Deleting foods
Hi all Can somebody please tell me how I can delete old foods I’ve added,I can edit and delete foods that I’ve added for the day but cant seem to find out how to get rid of foods that are in my list say from a week ago that I’m no longer going to use,I’m on iPad if that makes a difference Many thanks
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Coming off keto
Hi all I’ve been on keto now for 11 weeks to cut bodyfat for a family holiday which is in 3 weeks time,I want to go away and not worry about what I eat for a week so I’m planning to come off keto tomorrow and start adding back carbs into my diet so it’s not such a sudden shock to my system whilst away,can anybody give me…
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FitBit data
Hi all,I’ve bought a Fitbit to try and keep a rough track on calories burned a day,my 1st morning of wearing it & I’ve just got in from work and it’s reading that I’ve covered 2.66 miles and 5,500 steps but what I’m querying is that it’s saying I’ve burned 1,010 calories that surely is miles off I would have thought it to…
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Salt intake
I’m doing the keto diet & I now that your supposed to aim for between 3000-5000mg of sodium a day,my problem is when I hit around those levels the next day I look puffy so that then makes me cut it out altogether and then I feel like utter @rap ie lethargic,legs like lead etc,I’m going on holiday in 6 weeks time and am…
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Fat on keto
Just wondering what all you ladies n fellas that are on keto do,do you eat fat as a target or do you eat to satiety,I’m 8 weeks into a 14 week keto diet and started off aiming to get 75% of my daily macros from fat which saw me consuming around 170g of fat a day,I came across an article today which read that you should eat…
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Will to much protein per meal kick me out of ketosis
Hi I’m currently doing 16/8 if,I eat 2 meals a day my 1st around 12 pm & 2nd about 7pm,my current protein intake a day is around 130g so I’m having to get around 60-65g per meal,what I’d like to know is whether that is to much at once on keto,will it cause my body to covert the excess to glucose Cheers
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Confused please help
Hi This is my 1st time on keto I’m coming to the end of my 3rd week & im loosing weight quite nicely but I’m loosing so much strength in the gym it’s unbelievable,I’m really confused on how much protein I should be consuming a day,I did loads of research before I jumped into it & watched numerous utube videos with me…
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Avocado tip
A lot of you probably all ready no this but for anybody who doesn’t,if you eat your avocados by the half like me,if you put the other half in an air tight container along with half an onion and put it back in the fridge it will keep it in perfect condition for hours n hours
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Will I loose muscle doing hours of fasted activity
Hi everyone I’m 2 weeks into the Keto diet & im doing if 18/6,I stop eating at 6pm and meals re start at 12pm the following day,what I’m worried about is the amount of activity I do every morning in a fasted state will I be burning muscle or not,I’m a milkman so I’m up at 4.30 am I must cover around 3-4 miles on foot…
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Lack of energy 2 weeks in
Hi everyone This is the 1st time I’ve done Keto and I must admit I’m loving it apart from everyday around mid afternoon I always seem to feel really sluggish and lack any real energy,I go out with my wife & kids most afternoons walking our dog and it’s just an absolute struggle by the time I’ve dragged myself home I feel…
