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Has anyone used the ketosis cookbook? I have heard some seriously mixed reviews about it. Some say that its the best thing ever while others say its completely garbage. simplefitnessproject.com/reviews/ketosis-cookbook/nb In this review the user claimed that he lost some serious weight following this cookbook. However I am…
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Chris- I was wondering if I could get your two cents on something. Its pretty inspirational to me that you lost that kind of weight so I was wondering if I could get your opinion. Have you ever hear of HIIT workouts? I have been struggling with weight loss and I have taken some time to do some serious research on the best…
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Its tricky when you dont weigh that much
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Like the video said, not sleeping enough makes you hungrier. I have also heard that his is because since you arent rested well enough your body requires more energy from other sources to keep it going such as food.
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40 pounds is a fantastic start. Keep on keeping on!
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Same here!
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My advice would be to throw out any junk food like cookies that you might binge on in one of those episodes.
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IndyFitJoe said it best. Consistency is everything. You need to make sure that you get a plan that works for you and stick with it
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150 pounds is quite the accomplishment. Knowing that you achieved that much should be good motivation. Keep on keeping on!
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A friend of mine is a firefighter and he has a pretty difficult time keeping a consistent eating schedule (and sleeping schedule for that matter)
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^ what TavistockToad said
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It can certainly help to have that extra support for every step of the way. I would recommend it
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You dont necessarily need exercise to lose weight. Maybe just concentrate on your diet?
