gregstone42284 Member

and 20-50 grams of carbs is best for if you have the metabolic syndrome and dieabeties obesity and want to get a lean with a low body fat percentage until then

after the first week or 2 of doing low carb diet 20-50 grams you will loose water weight after the first week then your body will start burning fat for fuel after the low carb adaption phase and me I stay under 50 grams of carbs like I eat 30-41 grams of carbs per day and if you want the full metabolic benefits of low carb…