Replies
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Terrain
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Action packed
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Broken heart
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Greetings
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Video cassette
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Anniversary
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Hats
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Erroneous
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Cerebellum
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Lemon meringue
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Stallion
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Zac Brown band
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Truths
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Grandfather clock
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Close Call
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Chicago
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Box
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Waiting room
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Icing
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Icicles
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Hoop
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North Pole
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Wlatsome
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Same. It has only affected me about 1 day at this point
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Today I will do the No more trouble zones DVD from Jillian Michaels followed by 10-15 minutes of ballet stretches.
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Quadrophonia
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Eartha Kitt
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Vivaldi
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Nelly Furtado
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Try ballet. It works your core, balance, and endurance. It also increases your range of motion which helps reduce injuries. Another benefit is learning to shift your weight and control muscles when you need to do a counter step.
