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Thank you to everyone for some insight and helpful feedback. It’s enough to keep me going :)
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Measuring cups when I can use them, try to pre portion stuff as much as possible. I eyeball portions but I usually try and overestimate if I do. I think I need to buy a scale, been thinking about that for the past week.
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I’m counting fat, protein, and carbs. I definitely try and eat as close to 1,200 cals per day and to target my macros (always hit my protein, get close to fat, and never go over my net carbs of 16g).
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I’m about 5 weeks into the Keto diet and have hit an annoying stall for the last two weeks....did you experience this at any point!?
