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So true thank you so much sometimes you just gotta be reminded
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Thanks for the answer I found 90 pounds to thin to but now I’m at. 100 pounds and find that I look a little chubby so I’m thinking 95 pounds might be good just wanted some opinions thank you so much
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La favorite corn chips 70 calories for 28 grams
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Skinnytaste.com
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My diary is open
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Quest bars
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Cucumber with Italian dressing for about 50 calories
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Thank you I will look for one
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Thank you so much
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My diary is open
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Hi !! I’m 4”11 also and have a 1200 calorie allowance to maintain my weight I wish I could help you but I’m also lookin for an answer
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Thanks for all the input
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Anyone see this
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Chicken wings
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Turkey sandwich and an orange
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Great job
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Thank you all for the great recipes
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Pinto beans and a tortilla with a fruit salad
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Try skinnytaste online I love all of the recipes on there
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Cashews
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This
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Hasbrowns eggs and turkey bacon
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Tried to add you
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I’m 4”11 on 1200 calories a day I tried to friend you
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I’m not sure if pickles are Keto friendly but it’s what I eat at the movie
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Thank you both so much but my trend is going up over the last 4 months when I just want to maintain but don’t wanna stay at 1200 calories
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Thank you that sounds great
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Thank you so much
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I went to 1300 a day for 3 months and gained 6 pounds I went back to 1200 and lost 3 pounds I guess I’ll try 1250 ! It sucks being older and smaller lol
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How did you figure out ur maintance calories? Mfp gives me 1200 for maintance and loss! Any help is appreciated