davidxproctor Member

Thanks for the link TavistockToad, this does now make complete sense to me. I've actually been pretty hungry over the past couple of days, but just thought I was over eating before...

Okay thank you All. I guess it just didn't make sense to run off 600 calories and then go eat 600 calories straight after. Looks like big breakfasts coming up after my run.

Thanks All, okay this is what I see: Based on your total calories consumed for today, you are likely not eating enough. For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men. So I've been eating enough to consume 1350 calories to be in…