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So I have a herniated disc in my L3-L4 lumbar and disc degeneration. The doctor told me years ago that I couldnt go for walks for exercise, no treadmill, no weights. Only the elliptical. I stuck to the elliptical for a while but then it got boring. I started walking and doing different exercises like yoga and pilates and…
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I'll be adding! I also need accountability !
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Adding! I am a mother to1 girl. and i see quite a few people doing keto.... I shall look into it :)
