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I eat 2200 between 12-8 pm. I'm 245 lbs. I want to push through so I get maximum fat burn when I do my cardio here in an hour, but man it's miserable. Tough night
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Yea I'm hitting carbs 40%, fat and protean 30 almost on the dot everyday. I have never worked out before three weeks ago, but I've been going to the gym and doing a beginner workout I found online three times a week starting last week, and I've run a mile every morning for the past 6 days, and will continue to do so. I'm…
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I hate cooking, and I haven't eaten well ever. So recently I started making this healthy pad tai dish I found on YouTube. I've been eating 2 helpings a day on top of breakfast for the past 3 weeks, and have been maintaining my 2200 calorie goal. I haven't lost weight yet, but I feel much better overall, even though I'm…