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Read my posts from the past couple days. When I changed everything, I feel like a different person. I’m going through it too but it’s easier now.
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This was my husband and I last year. I cut down on carbs and eat fruit, veggies, nuts, chicken, salmon, yogurt, etc. Exercising most days. I lost 30lbs in the past 12 months and now weigh 127. Haven’t seen that in 20 years! I feel great now! My husband would feel like crap every day and ate anything he wanted. He had…
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It’s a great thing!!! 🚴🏻♀️We bought it ten days ago. I added that to my workout schedule. Actually using the bike most evenings. In the ten days since we’ve owned it I’ve lost another 3.2 lbs. I weigh what I did in my twenties!!! I’m so happy. I never thought I’d get back to the way I was but I knew it was possible. 🥂
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When I got home from work I had leftover brown rice, avocado and eggs with a little cheese in it. I loved the whole thing🥰. Felt like I was eating a filet mignon or something😂. I thoroughly enjoyed it and then did the Peloton a little later. Trying to exercise as many days as I feel up to it. At least 5 days a week.
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I’ll be 51 in about six weeks. Thankfully everyone thinks I’m a lot younger!!!🥳🥳🥳 I had gained weight a couple of years ago and wasn’t sure if it was hormonal and this is what every middle aged woman goes through. Then I heard someone talk about keto and how they lost weight and were naming others who did the same. I…
