AwesomeOpossum74 Member

Aw, you called my name (sort of)! This Opossum likes hugs.

Perfect. Walking doesn't have to be boring; it can be very mentally fun. I walk different paths depending on my mood/location. I take time to look for and listen to the wildlife, look up at the stars (I love astronomy), and and let my imagination be my entertainment ("what if the zombie apocalypse happened ... right here,…

I'm assuming your reply is just an example, and not related to me personally. I'm certainly not at 1000 cal daily deficit. More like between 1-300 deficit/day from my daily goal. I'm not trying to lose 2lbs a week, it just happens like that, as I'm not into just eating to fill my goal gap. And it looks like I'm eating…

My setup is to lose 1 lb a week, Google Fit auto-imports my steps into MFP. I over-estimate my CI (calories in), and after nearly 40 days using MFP, yesterday was the first day my CI was over my goal; I'm usually within 1-200 under goal. I've lost nearly 2 lbs a week without even really trying. Yes, I'd say it's about on…

44, married with 2 kids. It's good to be a dad. I hurt myself when my first kid was only 1 (he's 16 now). During this time, I gained weight and lost my active lifestyle. Just now really working on recovery. Lost more time with my family than I'd like. SW: 230 CW: 200 GW: 190 I may drop my GW to 180, depending on how I feel…

Google Fit on my Android phone, connected to MFP. I only use it to log my steps (daily goals: 1 hour, 10k steps), and it seems very accurate, especially when I compare it across multiple days on the same paths. I am losing weight at the rate I configured in MFP when I keep up with my CICO. It's free. I only have to worry…

* Excitedly jumps around yelling "me too! me too!" * It's pretty simple. Eat what you like, but stay within your calorie limits. If you think you'll be going over, get in a little exercise to offset the difference. If you're still over, don't fret ... either plan to make it up the next day, or just don't worry about it. As…

Do you write for the Motivation division of Hallmark?

Mostly quantity. I want to enjoy my meal, and I don't usually enjoy salads. But sometimes I'll "force" quality because something is healthier, e.g. carrots/celery over fries (while I'm eating my greasy chicken wings ;) ).

This is basically it. I think my insurance has a set "plan" that must be followed, that is less expensive for them, and probably a lowest common denominator solution. I get it; the vast majority of people pull a muscle or tendon, which will show signs of healing under rest or PT and steroids, so why go through the expense…

Not to give you a scare, but ... Not long ago, I began noticing I'd wake up more and more often with a "crick" in my neck. It would get better in about a week, then happen again in a few weeks. I also started noticing that any time I lay down (e.g. to work under my car, or lift weights), I would feel sharp neck pain. After…

No genius, and no expert, but I'm estimating about 1-1.5lbs loss per week average (based on end of December completion). Sounds safely doable. But I do want to ask, why be concerned with WHEN you get there, as long as you get there? I guess I'm looking at it as a journey. Journeys are going to have potholes and detours.…

Yeah, it really does seem to work. While not as drastic a change as yours, I've gone from 207 to 202 in 4 weeks, which I'm personally proud of. As far as CICO and MFP goes, I enjoy being able to manage my own eating, rather than feeling like someone is shaking a finger at me because I decided to go out for a sno-cone with…

Not I. I eat what I want. I don't want to get strict on what I allow myself to eat, as that would make the process not fun. Mostly just count the calories and exercise in the app. I do, however, try to veer for the more healthy options at times; baked or grilled vs. fried; veggies instead of fries. If my calorie deficit is…

I am NOT an expert, by any means of the term. For me, it was my cravings I needed to change. When I was initially diagnosed pre-diabetic, it scared me. I kicked all the junk out the door out of necessity, not desire. I managed to keep it up, and eventually I stopped craving all the sweets and junk. It was difficult at…

I'm 6'3", 44 years old, currently 203 lbs (was as high as 230). I'm working toward 190, which is just inside my ideal BMI. Then I'll see what I want to do from there. I'm working out more, replacing some of my fat with muscle, and strengthening my core. I'd like my chest to stick out more than my gut.

For the back strength. I'm not concerned with calories. Because I want a small form factor. Per my statement you quoted, I'm in Florida heat in my work clothes. Profuse sweating is something to be avoided. Also, I really don't want to wear out my good pack. In any case, I'll look into a good ruck sack. Thanks guys!

Strangely, I didn't even consider writing it on paper. I guess that's what happens when you're tied to the Internet daily. But, essentially, I guess this statement is about correct. I wasn't too worried about logging, and I managed to lose a pound anyway.

Yeah, it's not huge calories, but I think it helps with core and shoulder strength, as well as posture (a lot more weight up high). I also hike with boy scouts, so it keeps me prepped for those trips. Carrying a 30lb hiking pack is much easier when you're already used to 20lbs.

I've been plenty of times (I'm a scout leader). First time at this camp, and probably the only time. Other camps seem to have better food. That's why I only brought jerky and nuts (for snack protein).

I was thinking it could be an inner-ear type of thing, because I seem to feel illest while lying on the mat. I've noticed as I've gotten older that spinning and flipping motions, like on a roller coaster, tend to make me nauseated more. Kind of sucks because I really enjoy a good coaster ride. But, as you said, I'm going…

His explanation was that I'm in the high range of normal, and hadn't moved down in the last 1.5 years. Type 2 diabetes runs in my family, and taking Metformin as a preventative might help give me a few more years of non-diabetic life, rather than waiting and taking it reactively to the diabetic condition. I'm not a pill…

What works for you, works. I don't think you need to justify it to the crowd.

I have connected Google Fit to MFP to auto-import my steps. Yes, I'm adding my Jiu Jitsu. A lot of my other daily exercises are categorized as weight, so even as I do them, it doesn't help to add them to MFP. I've only been a MFP member for a little over a week, so I'll give it a few weeks and reconsider, depending on if…

Ok, so I pulled up a Subway 6" turkey on wheat with veggies and cheese. 200 calories. Way under the 800 I gave. I'll adjust mine to 400 to allow for the cream cheese and condiments. Thanks, guys!

I work in the healthcare industry, but my position has me at a desk all day. They were very cool, and bought everyone in the department stand-up desks a few years ago. I alternately use mine in the up position probably 50% during a day, and can certainly feel the difference from sitting all day. I attribute it mostly to…