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My experience also, and the spurious amount of calories is climbing during the day. However, the Food Diary figures are correct. Bizarre!
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I'm an older woman and don't do squats nor deadlifts, but I can tell you from experience that if my knee feels tight when I bend it, there is some inflammation in there. You might want to try a gel cool-pak 2 or 3 times a day. Can you take anti-inflammatories? Try one just before bed. Maybe back off the extra weight for a…
