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@TavistockToad yea I have. I went over it appears. Day 8 today.
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Er... um. Today actual: 2300 So that was week #1. Full of mistakes and a slight lack of focus and commitment. Onto Week 2 (of 52 weeks). And Onto Day 8.
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Ok maybe the trend is overeating by 200 calories every day. Today Goal: 1650 Today actual: 1850 I’m gonna stick with my original plan after all. And to try not to exceed the 1400 cal, I’ll set a lower goal in the app. That way, when I’m done, I’ll still have room leftover to reach 1400. It’s an idea anyway. Onto day 8.…
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Day 7 (of 365). New Everyday Goal: 1650 cal Yesterday Actual: 1633 cal Today Goal (every day now, including weekends): 1650 cal
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Today Actual: 1650 Looks like I’m trending at that number which is still pretty good for the long run. I’m gonna change my game plan to just keep at 1650 every day, weekends and weekdays. It’s even more moderate than the previous goal, yet still a number that should produce gradual results.
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Day 6 (of 365) Yesterday Goal: 1400 Yesterday Actual: 1678 Today Goal: 1400 I will keep at it. I did weight train pretty heavy yesterday, but still. Goals are goals. Gotta keep trying.
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I’ll add some more accountability for myself by recording my calories as I update here. Day 5 (of 365). Yesterday Goal: 2000 cal Yesterday Actual: 1950 cal Today Goal: 1400 cal
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Thank you! :) And now.. Day 5 (of 365).
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And thanks everyone else who chimed in supportively! :)
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Thanks @88olds! You said just what I needed when I needed it! Mondays are my most difficult days because I have to be up by 3:50A.M. to then work an 8.5 hour shift. I never get more than 2 hours of sleep the night before due to looming background anxiety about sleeping in. Inevitably, Mondays I feel hungry rather early in…
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Day 4 (of 365). :)
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Day 3 (of 365). Yesterday went a little too high. It was my birthday. I’ll try not to break from plan anymore.
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Day 2 (of 365) :) Weighed in just for reference: 165.3lbs
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Thanks, @88olds for saying that. :)
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Bump. :)
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:) All theee of your responses were great. Thank you. I like the idea of Brain Training a lot! Never thought of it quite that way, before. Pre-logging meals sounds like a helpful strategy. And setting two rules 1.) log accurately and consistently and 2.) “don’t quit” sounds doable. Even if I mess up, keep track of…