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Hi All :blush: Challenge Starting Weight: 93 kg ( Today ) Challenge Level: Level 4 - 20 pounds ★★★★ Challenge Goal weight: 84 kg
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[/quote] If you've been weight training for quite a while (months or more), and your strength gains are slowing down or plateauing, that's one thing. But If you're truly feeling weak, you may be under-eating (losing too fast). As a rule of thumb, lose no more than 1% of your body weight per week, and than that less as you…
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Yeah you are probably right but diary is an easy source not to mention tuna too.
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Well I am a 24 years old male weighing currently 88 kg I lost about 28 kg so far yeah and height is 175cm. My goal is to lose some weight and gain some muscle.
