Hey everyone I am a male 24 years weighing 88kg ( I was 111 kg) and height is 175 cm So basically I started exercising mainly cardio and dieting in order to lose weight which is going smooth I would say but the problem is I am starting to feel weak and my skin is lose I belive I lost muscle along the way too. Today I did a…
Hey guys So I am trying to achieve to protein goal which is around 160g but at the same time I don't want to miss up other things. Is it okey if I drink 2 litre of low fat milk plus 360 gram of Greek yogurt. I know it feels like a lot of diary but It help me achieve my protein goal because they worth about 108 grams of…
