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Hi all Tony from England feel free to add atm on the road to add as much as possible love weights not cardio so much
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hi from the uk
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get a punch bag something bad happens kick the *kitten* out of it its more fun than eating am bit the same stress gets to me I drink n pizza but getting to grips with it more as i get older
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hi
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ho
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great smile
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train legs
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39 on Sunday was hoping to start my mid life crisis but wife wont let me have a motorbike
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u shud get about 2grams of protein per kg of body weight and double in carbs steady increase ur caloiries each week until the scales start going up try and get 6 to 7 meals in a day or sup some with shakes
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don't know if I need friends to help and support me or just locking away in the nut house feel free to add
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yeh why not what we training big juicy
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6am here and thanks still need more as dont like the gaps lol
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to early lol
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slimgirl thats my bad commented on first page lol but it a football badge so he might have great shoulders and arms behind it
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beast great shoulders n arms
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arms
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hi my diary only has the good foods in but still an active on here daily my name is tony am 38 from the uk feel free to add
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all the best with ur goal am sure u will smash it feel free to add me for any extra motivation and remember focus commitment drive
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where u from zila
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lol i try n stick to cheat meal not a whole day pizza and desert if I've made a lose that week in winter might have full english for breakfast to
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intriguing
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everybody has hang ups about their bodies and we are not the same ppl we were years ago so don't be so hard on urself the plus side is u can turn back the clock and get the body u want focus and drive is the key always here for any support if u need it
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tony from the uk feel free to add
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did i miss something about line dancing lol all women age gracfully like fine wine men more like old socks lol
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happy birthday and it all depends because women mature like fine wine men like old cheese lol
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that crocodiles are angry because they got all them teeth and no tooth brush
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leicester uk
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singing along with what ever song comes on lol some funny looks in the gym
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hi am tony from leicester feel free to add me
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very grand staircase
