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I have 45 pounds to lose so not at all in "great shape"...yet! I loved to walk until the OA hit after my husband's death. I enjoy yoga, swimming and my physical therapist is working on me to get on the exercise bike. UGH. But I do have an outdoor bike. Not following any specific program, just avoiding processed food as…
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Wow - all 3 comments resonated with me. Looking for friends to add to my list. Please feel free to add me!
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I so get it! I will send friend request <3
