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Sorry I've only got round to seeing this! I'd like to thank you for taking time to reply as this has really helped. Reading these comments makes a lot of sense and I'll try a recomp. I bulked for about 6 months or so which isnt long but by not doing so, im more happy with becoming leaner so a recomp fits well. I'm…
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Thank you for your replies, they have really helped 😁
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Correct me if im wrong, but i thought a recomp was a calorie surplus on training days and deficit on non training days? Just want to know how many calories less I should eat when not training? Hope this makes sense
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Just had a quick look at recomp and I think it would definitely work for me with where I'm at, thank you for the suggestion
