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Muscle Imbalance??
I have a muscular imbalance within my quads which I can't seem to improve. For leg day I squat and do single leg press and leg extension. I can't lift as much with the right as I can left. What other isolation exercises will help this as I've spent ages trying to correct this and still haven't made much progress? Thanks
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Cutting or Maintain?
I'm 5'4 and 125lbs but unsure on how much I should be eating? Body fat is roughly 18-20% but I don't have visible abs.The picture shows 6 weeks between coming off a lean bulk vs cutting by 150-200 calories. I don't really want to lose weight but want to see my abs? Also don't have a target weight for mfp so it's hard to…
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Calorie deficit help!?!
So my maitanence calories are about 2100 and I burn roughly 1600-1800 on training/rest days and about 2000ish playing football once/twice a week. With a body recomp my surplus be 200 more 3 times at week (training days) but have no idea on my other 4 days how many calories to eat for the deficit? TIA
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Female bulk or cut??
Fairly new to mfp - I've been lifting weights for a year and lost almost a stone. I've noticed I have lost a fair bit of body fat (not much to pinch) other than my mid section. I fear that cutting will result in losing too much weight as I weigh 120lb and im 5 4". Body fat is around 24% which is in the middle when ive…
