I have a muscular imbalance within my quads which I can't seem to improve. For leg day I squat and do single leg press and leg extension. I can't lift as much with the right as I can left. What other isolation exercises will help this as I've spent ages trying to correct this and still haven't made much progress? Thanks
I'm 5'4 and 125lbs but unsure on how much I should be eating? Body fat is roughly 18-20% but I don't have visible abs.The picture shows 6 weeks between coming off a lean bulk vs cutting by 150-200 calories. I don't really want to lose weight but want to see my abs? Also don't have a target weight for mfp so it's hard to…
So my maitanence calories are about 2100 and I burn roughly 1600-1800 on training/rest days and about 2000ish playing football once/twice a week. With a body recomp my surplus be 200 more 3 times at week (training days) but have no idea on my other 4 days how many calories to eat for the deficit? TIA
Fairly new to mfp - I've been lifting weights for a year and lost almost a stone. I've noticed I have lost a fair bit of body fat (not much to pinch) other than my mid section. I fear that cutting will result in losing too much weight as I weigh 120lb and im 5 4". Body fat is around 24% which is in the middle when ive…
