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@TavistockToad I responded to something a few replies back (last post one first page). A thank you and an apology for being snippy. <3
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Thanks @Fursian (hey! It worked. :) )
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Thank you! @mbaker566 that ending is powerful & a good mantra. I’m focusing on food is the problem/food is the solution. Hunger is not the problem food is not the solution.
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Showing some love! I am working through some things too, obesity being one of them. You are strong enough to break your last chain.
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I’m glad that you’re finding answers. Deeply rooted issues are tough. I’m going to take you advice and evaluate my values. I’m hoping to, like you said, worth through the root through therapy.
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Thanks! I’ll check into that. Sorry that my first response sounded defensive. It was defensive. I feel attacked all the time. So naturally, I felt your initial response was a “just don’t do it anymore then” type of advice and I felt subpar to you. (Even if it wasn’t meant to be that way) I’m working through rooted issues…
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Sitting with your feelings. That’s a scary thought. I like the idea though. Being aware is definitely empowering. Thank you!!
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AWESOME thanks! Acupressure may be a great solution.
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Interesting insight. I do just assume it works. Maybe think of it in an opposite light? Don’t get me wrong, I am letting my therapist help me. Sometimes, however, therapy is finding your own answers. Very rarely does a MHP give you a solution. I’m here to gather suggestions, reflect on what may or may not fit my lifestyle…
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Thank you!! I’m saving these as a screenshot and I’m going to take them with me to my next session on Tuesday.
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I don’t HAVE to, but telling my self no doesn’t just magically work. It’s not as simple as that. If it was, I wouldn’t be in therapy. I was here looking for suggestions from others’ experiences. Therapy isn’t meant to tell you how to fix your problems. It’s meant for someone to guide you to find your own solutions. A…
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Hi! Welcome. I’m also not NEW but also starting. I’ve never had a substantial weight loss but I’m determined. You did it once you can do it again!!
