UCGRocks Member

Congratulations to all the winners 👏👏👏 Hoping to make it this month 🤞 Yesx3 day. Over 30 mins evening walk. Logging for the past few months helped me figure out that I do well on exercise mostly because of my toddler but I have to do better on food- too many ups and downs. Today I made good breakfast and dinner choices…

Congrats to all the winners!

Steps: 8/28-6143 8/29: 11842 8/30- 12346

@jessicakrall8 and @angmarie28 did you have an initial adjustment phase when you first started intermittent fasting? I tried for a few days and felt light headed without breakfast. So gave up. But I do want to try the right way.

Urgh. Very embarrassing...but I had. A pass day today. So I don’t qualify 😥😥😥. I’m going to try harder in Sep

Pass day today. So I won’t be qualifying for the winner’s circle 😢. Went over on calories. Damn that ice cream. I should have known better. But I was outside this am for a nice morning walk with the kiddo. Per my Fitbit I walked a little over 5 miles. I’ve been doing quite well on exercise/activity. But struggling with…

Jessica - please do sign me up for September stepping...10k target please. Steps 8/28- 6143 8/29- 11842 8/30- 12307

No worries at all! Posting my weight gain twice embarrassed me enough to make me think harder about getting back on the right track 😂 I just can’t seem to get below 140 🤦‍♀️

Passday today 😥. Went over on calories. Did get a nice long walk in the morning with the kiddo though. Yesterday was a good day though. I have to be more disciplined ...mad at myself....

Here you go Jessica, thanks....

Steps 8/21-5754 8/22 8494 8/23 12350 8/24 11998 8/25 10758 8/26 10613 8/27 6061

Fri weigh in CW 142.3 Pw 141 Lsf 6.7 Another week of weight gain. Super frustrating. I’ve been eating decent and was more active too. But have gained for 2 weeks now 😢 But I feel I lost a bit on inches. So I’m confused. I haven’t been strength training. Maybe that is the key

Yes, yes, yes day . 1 pass day left. Did 20 mins of yoga and pulled forward cleaning the house ritual today vs. the weekend to undo damage from the wafers snack 🤦‍♀️. But with only 1 pass day left have to be careful

Yesx3 day today. I did enjoy dessert but still managed to offset with my morning and evening walks with my toddler in the stroller. Only 1 pass day left so I better be careful. Hope you all had. A good weekend. @Dory_42 glad to hear you don’t have symptoms. @RangerRickL posted on the sep invite and joined the Sep group…

I’m in for Sept! Not going to miss out on this awesome group. For anyone new considering this group please don’t hesitate. Great choice for gentle support on your path to healthy and happy.

Yesx3 day. Within calorie budget. Exercise was 80 minutes walking for pickup and drop in off my son at daycare.

Rick: my expression exactly LOL. August went Faaassstt...I only have 1 pass day left. Trying hard to make it this month. 🤞

Congratulations @foreverkudzi !!!

Yesx3 day. Took the kiddo out for a spin in the jogging stroller on a new route. Except for the bugs it was good. Just did fast pace walking. Targeting to go a little further each day.12k steps today per my Fitbit 😍. Also A dental issue caused me to not eat much. So under on calories too. Could be the pattern for this…

2nd pass day. Over on calories. 🤦‍♀️ snacking has become a problem for me. Walked outside for about an hour. Trying to keep it simple and focus on two numbers for the next week...100 oz water and 10k steps. Got a jogging stroller as a hand me down. Hoping that’ll help the step count ...🤞

On amazon prime I’m watching this documentary- foods that cure disease- if true, scary that a lot of the staples could be so harmful.

@angmarie thanks for sharing. As a mom with two young kids I understand the challenge of feeding kids healthy foods. Most days I settle for ANY food that they’ll eat. But the problem with this approach has been that I get to a point where they expect the unhealthy stuff as an option that they always have. So I’m…

Steps 8/14- 5747 8/15- 9558 8/16-10279 8/17- 10036 8/18- 5885 8/19-6566 8/20-7394 8/21- 5754 Only 3 days I hit the target 🤮

Fri weigh in CW: 141 PW 139.8 LSF: 8 Went the wrong way yet again. Work has been getting busier meaning slipping up on the lower sugar rule 🤦‍♀️. Have to do better... hope you all have a good weekend

Yesx3 day. Under calorie budget. Did 15 mins of 30 min Zumba class and about 30 mins walking outside pushing a stroller. The lockdown has been emotionally draining...and stressful...but I like that I get time to workout and spend time outside with my little one thanks to saving time on commute. Now with reopening plans in…

Pass day today. Over the calories budget today. 2 pass days left. For exercise walked outside/park time with kiddo for 60 mins.

The biggest challenge this week has been reading all your posts about all the bad things happening. I’ve been indulging sugar as a coping mechanism. This has to stop. I should do better from tonight... I’ve been terrified to open this page....even now I’m not scrolling up and reading...I’m scared that there might be…

Thanks!

@BMcC9 which popcorn do you suggest? I just started thinking about non-oil popcorn and without salt that can still be popped in the microwave.

Yesx3 day today. Walked outside and took my toddler to play in a new park today. Quality time with my son and a decent workout for me. My Fitbit says 34 active mins. My NSVs: I now fit into one of my loosest jeans prebaby. So good but a long way to go. But more importantly spending time outside daily with my son has become…