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Carbohydrates are needed for energy, when I lack in carbs I feel like absolute trash, I fatigue in the gym very quickly, I feel like trash through the days, the only major aspect to your diet is counting your calories, I know some people will say carbs and fat matter to but your calories contribute to what you gain and…
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It takes around 12-15kcal per pound to maintain a body weight, 325lbs is around 4100-4200 kcal a day to maintain the weight, eating 1000-14000 would put you at a humongous deficit which isn’t necessarily safe but if your body copes then it’s fine, I know this is all math but IMo is something to definitely think about, the…
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So you was averaging 1000-1100 kcal and you’ve boosted up to 1400-1500, carbohydrates lead to a rise in insulin levels which inevitably can cause a rise in water retention and cause the kidneys to re absorbs more water, 400 kcal isn’t enough to significantly make you put more weight on especially only at 1500 ( taking into…
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I love cutting, when I was bulking I did a dirty bulk just to get to 5000 calories a day, I was eating cake, chocolate, 2500 kcal protein shakes, biscuits, it wasn’t a clean bulk at all but it got me where I needed to be, now I’m cutting I can really focus on the good foods I like that fit nicely into my macros, but a…
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Lacerations in my chest
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Even tho I’m cutting at the moment, I use milk to help me with my macros, high in protein, good amount of calories fat and carbs, it’s like a good refill after a hard gym session while contributing to your macros
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the bf’s aren’t 100% accurate they’re in and around the numbers I posted, thankyou for the comment 💪🏻
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2 years transformation
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I started my journey at 77kg I bulked Intensively for nearly a year and worked my way up-to 96kg, I’ve been cutting every since on a diet consisting of 2000-2500 kcal my macro ratio is 50/30/20, all I can say is if you feel the need to change your diet in any way then just do it, you know your body best, the one way to…
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Things I learned (.) you can lose weight eating over 2700 calories, ( as I’m doing right now flawlessly ) (.) more cardio in the gym doesn’t necessarily mean more weight loss (.) you can still eat your favourite junk food and lose weight at the same time, if you’re craving feed the craving but control yourself (.) healthy…
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When I take measurements I usually write them down In my diary, Force of habit even when I have an app that can store it for me
