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The perfect protein power
So over the 2-3 years I’ve been training I’ve messed around with ALOT of protein powers, bulking powders, weight powers, casein powders, soy protein, but today I bought one which is not only perfect for me but perfect for people with gluten intolerance, lactose intolerance, vegans and vegetarians but is still packed with…
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Macros
Despite what the fitness gurus say we all typically make up our own macros based on what we know about our bodies, my macro ratio is 50/30/20 weighing 186lbs, my goal is to shred body fat and look as lean as I can, I’m interested in people’s macros and goals, what’s yours ?
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Bodypower
Is anyone here planning on attending bodypower next year, if so add me I’d like to hear how you’re training for it :)
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Transformation
My 2 year transformation
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Hello all
Hello everyone. I’m grant, I am 20 years old and currently weigh 82kg with 6% bodyfat, I’ve been weight training for 2 years staring with 0 experience building my way up slowly to where I am now, I first started at 74kg then bulked all the way upto 92kg and then back to where I am now. I am Intruiged to hear everyone’s…
