GrantRKn

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Discussions

The perfect protein power
So over the 2-3 years I’ve been training I’ve messed around with ALOT of protein powers, bulking powders, weight powers, casein powders, soy protein, but today I bought one which is not only perfect for me but perfect for people with gluten intolerance, lactose intolerance, vegans and vegetarians but is still packed with…
Macros
Despite what the fitness gurus say we all typically make up our own macros based on what we know about our bodies, my macro ratio is 50/30/20 weighing 186lbs, my goal is to shred body fat and look as lean as I can, I’m interested in people’s macros and goals, what’s yours ?
Bodypower
Is anyone here planning on attending bodypower next year, if so add me I’d like to hear how you’re training for it :)
Transformation
My 2 year transformation
Hello all
Hello everyone. I’m grant, I am 20 years old and currently weigh 82kg with 6% bodyfat, I’ve been weight training for 2 years staring with 0 experience building my way up slowly to where I am now, I first started at 74kg then bulked all the way upto 92kg and then back to where I am now. I am Intruiged to hear everyone’s…

GrantRKn Member

Discussions