Macros

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GrantRKn
GrantRKn Posts: 17 Member
in Food and Nutrition
Despite what the fitness gurus say we all typically make up our own macros based on what we know about our bodies, my macro ratio is 50/30/20 weighing 186lbs, my goal is to shred body fat and look as lean as I can, I’m interested in people’s macros and goals, what’s yours ?

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
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    I typically work in grams, so mine is on average C: 215, F: 100g, P: 150-160g. I'm 140lbs.

    I'm also cutting. It sucks. :p
  • GrantRKn
    GrantRKn Posts: 17 Member
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    I love cutting, when I was bulking I did a dirty bulk just to get to 5000 calories a day, I was eating cake, chocolate, 2500 kcal protein shakes, biscuits, it wasn’t a clean bulk at all but it got me where I needed to be, now I’m cutting I can really focus on the good foods I like that fit nicely into my macros, but a cheeky chocolate bar won’t affect my goals 🤔🤔🤔🤔
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Yea I complain when I'm bulking too because my intake was high (for a female with poor appetite) and yea mine got grimey too. It is nice when you can eat light if you want to. For me the weekends are hard when I want to eat everything esp now in the summer. Ahh well!
  • caffcyc
    caffcyc Posts: 25 Member
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    30F/40C/30P

    Trying to maintain..... But still losing a bit.

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