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Managed another night AF
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Hmm, I was really hoping for AF February, but ended up having 2 glasses of wine on Sunday. I'm disappointed, but won't beat myself up over it. 3 days AF
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8 days AF, but starting to negotiate with myself. So I recognize what I'm doing, and will try to stay true :)
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I keep forgetting that giving up alcohol is easy...until it isn't. 6 days AF
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Made it through the weekend AF
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4th day AF. Feeling okay, but tomorrow will be a challenge. Preparing, planning, practicing saying "no, thanks. I'll have a coffee please"
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Day 2 AF - went to bed early to avoid temptation.... whatever works!
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Happy (I think) to join you. Goal is for a dry February. Deep breath and here I go. Feb 2 AF
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 11/22: 145 11/25: 144 12/7: 143 12/8: 142 12/10: 141 12/18: 140 12/20: 139 1/31/22: 136??? Hope?
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Toronto6fan You got this!
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 11/22: 145 11/25: 144 12/7: 143 12/8: 142 12/10: 141 1/31/22: 136??? "We are the change that we seek. "Barack Obama"
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 11/22: 145 11/25: 144 12/7: 143 12/8: 142 1/31/22: 136??? No excuses!
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 11/22: 145 11/25: 144 12/7:. 143 1/31/22: 136??? Eat to live v. live to eat
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 11/22: 145 11/25: 144 1/31/22: 136???
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 11/22: 145 1/31/22: 136???
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11/8: 151 11/9: 149 11/10: 148 11/11: 147 11/20: 146 1/31/22: 136???
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11/8/21: 151 11/9/21: 149 11/10/21: 148 11/11/21: 147 1/31/22: 136???
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11/8/21: 151 11/9/21: 149 11/10/21: 148 1/31/22: 136???
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11/8/21: 151 11/9/22: 149 1/31/22: 136???
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11/8/21: 151 1/31/22: 136???
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Original starting weight 182lbs February starting weight -150lbs February goal - 144lbs Ultimate goal - 136lbs 1st - 150 11th- 146 (switching up the days) 14th - 146 21st - 146 28th - Total loss for February -
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02/17 - 145 02/18 - 147 02/19 - 147 02/20 - 146 02/21 - 146 02/22 02/23 02/24 02/25 02/26
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02/17 - 145 02/18 - 147 02/19 - 147 02/20 - 146 02/21 02/22 02/23 02/24 02/25 02/26
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Day/Weight/Comment 02/07 - 142 02/08 - 144 02/09 - 145 02/10 - 146 02/11 - 146 02/12 - 146 02/13 - 146 02/14 - 146 02/15 - 145 02/16 - 145 UG - 136
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Day/Weight/Comment 02/07 - 142 02/08 - 144 02/09 - 145 02/10 - 146 02/11 - 146 02/12 - 146 02/13 - 146 02/14 - 146 02/15 - 145 02/16 UG - 136
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Original starting weight 182lbs February starting weight -150lbs February goal - 144lbs Ultimate goal - 136lbs 1st - 150 11th- 146 (switching up the days) 14th - 146 21st - 28th - Total loss for February -
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Day/Weight/Comment 02/07 - 142 02/08 - 144 02/09 - 145 02/10 - 146 02/11 - 146 02/12 - 146 02/13 - 146 02/14 - 146 02/15 02/16 UG - 136
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Day/Weight/Comment 02/07 - 142 02/08 - 144 02/09 - 145 02/10 - 146 02/11 - 146 02/12 - 146 02/13 - 146 02/14 02/15 02/16 UG - 136
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Day/Weight/Comment 02/07 - 142 02/08 - 144 02/09 - 145 02/10 - 146 02/11 - 146 02/12 - 146 - what a round! 02/13 02/14 02/15 02/16 UG - 136
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Original starting weight 182lbs February starting weight -150lbs February goal - 144lbs Ultimate goal - 136lbs 1st - 150 11th- 146 (switching up the days) 14th - 21st - 28th - Total loss for February -