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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either 09-12/149/biked in, no run 09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices…
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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either 09-12/149/biked in, no run 09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices…
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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either 09-12/149/biked in, no run 09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices…
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SheilaBoneham - I have been doing intermittent fasting for a while now. It works for me, doesn't work for some. My eating window is from 12:30pm to 6pm; and I will admit to going to bed very early some days in order to avoid eating after 6 ! Having a limited time to eat just makes it easier for me to stay within my…
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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either 09-12/149/biked in, no run 09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices…
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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either 09-12/149/biked in, no run 09-13 09-14 09-15 09-16 09-17 09-18 09-19
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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11/150/run 2 of 5 - but it was a hard run! 09-12 09-13 09-14 09-15 09-16 09-17 09-18 09-19
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Weight Goal: -2lbs Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x Day/Weight/Comment 09-10/151/run 1 of 5 09-11 09-12 09-13 09-14 09-15 09-16 09-17 09-18 09-19
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Day/Weight/Comment 08/31 151; 15 PU; plank :56; run ? 09/01 152 lost post 09/02 152 lost post 09/03 152 2x16 PU, plank 1:45 09/04 09/05 09/06 09/07 09/08 09/09
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Back for my 2nd Round SW (August 30, 2019): 153 lb GW (September 9, 2019): 149 lb NSG 25 "proper" push-ups, run 5k ≤30 mins, plank 5mins Day/Weight/Comment 08/31 151; 15 PU; plank :56; run ? 09/01 152; 15 PU; plank 1:20; no run 09/02 152; 17 PU; plank 1:30; run? 09/03 09/04 09/05 09/06 09/07 09/08 09/09
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Back for my 2nd Round SW (August 30, 2019): 153 lb GW (September 9, 2019): 150 lb NSG 25 "proper" push-ups, run 5k ≤30 mins, plank 5mins Day/Weight/Comment 08/31 09/01 09/02 09/03 09/04 09/05 09/06 09/07 09/08 09/09
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Day 1 160 water check; push ups 3 Day 2 159 water check; push ups 4 Day 3 158; water check; push ups 5 Day 4 157; water check; push ups 6; 4km 31 mins (gotta push) Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try! Day 6 155; water check; push ups 12; Day 7 153;…
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Day 1 160 water check; push ups 3 Day 2 159 water check; push ups 4 Day 3 158; water check; push ups 5 Day 4 157; water check; push ups 6; 4km 31 mins (gotta push) Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try! Day 6 155; water check; push ups 12; Day 7 153;…
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Day 1 160 water check; push ups 3 Day 2 159 water check; push ups 4 Day 3 158; water check; push ups 5 Day 4 157; water check; push ups 6; 4km 31 mins (gotta push) Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try! Day 6 155; water check; push ups 12;
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Day 1 160 water check; push ups 3 Day 2 159 water check; push ups 4 Day 3 158; water check; push ups 5 Day 4 157; water check; push ups 6; 4km 31 mins (gotta push) Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try!
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Day 1 160 water check; push ups 3 Day 2 159 water check; push ups 4 Day 3 158; water check; push ups 5 Day 4 157; water check; push ups 6; 4km 31 mins (gotta push)
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Day 1 160 water check; push ups 3 Day 2 159 water check; push ups 4 Day 3 158; water check; push ups 5
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Day/Weight/Comment 1- 160 - Water √ - Push-ups 3 2- 159 - Water √ - Push-ups 4
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Day/Weight/Comment 1- 160 - Water √ - Push-ups 3
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I'm in - SW of this challenge = 160lbs Weight loss goal for this challenge = 2lbs NS goal for this challenge = get all my water in all ten days Exercise goals for this challenge = 15 "proper" push-ups & 5km in under 28 minutes
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Aug 7 - 10km Aug 8 - 10km Aug 9 - 10km Aug 10 - 6km Aug 12 - 10km Aug 13 - 24km Aug 14 - 10km Aug Original Goal - 100km Aug Updated Goal - 200km Aug Total - 80km
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Confession: got home last night and still had 900 cals to go, so I drank them in booze - all of them!
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Aug 7 - 10km Aug 8 - 10km Aug 9 - 10km Aug 10 - 6km Aug Goal - 100km Aug Total - 36km
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zeesparrow- Go for it! Wear the T with pride, knowing you put in all the hard work!
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Aug 7 - 10km Aug 8 - 10km Aug 9 - 5km (another 5 planned for this evening) Looking forward to looking forward to running. Right now, still mostly dreading it.
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This is my first MFP Challenge, and I just started running again, today actually, after a few years hiatus. My goal is to reach 100km (or 62 miles) by the end of the month.
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Hi - I'm quite active - I bike most places, walk everywhere else. I stop drop and plank every afternoon at work (up to 4 minutes) and do squats every morning (up to 75 now). I also follow intermittent fasting (16/8). My weight always fluctuates by 20lbs. Starting weight for challenge: 175 June 21: 175 June 28: July 5: July…
