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I've lost 5.8lbs so far. I've been running 2 miles every morning and I have mauy thai twice a week. My calorie intake is between 1200-1500 calories a day. I meal prep on the weekend, so I don't have to think about food during the day. Yesterday I ran my first mile without stopping. My goal is to eventually run 3 miles each…
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I'd love to join this! My goal is to lose 66lbs in total. Height: 5"5 SW: 196lbs CW:191.2lbs GW:125lbs I've been running 2 miles every day for the past week. I also have muay thai classes twice a week. My daily calorie intake is between 1200-1500 calories a day. I'm hoping to increase my level of fitness and my nutrition.…
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I'm in. I'm 5"5 and weigh 196 lbs. I workout twice a week with muay thai classes and I'm cutting my calories to 1200 a day. I'm going to increase my daily level of activity, by walking, running, dancing, swimming, or bike riding at least 3 times a week for 30 minutes.
