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I am an occupational therapist that sees many back patients. I would check with your physician to make sure you do not have any restrictions before beginning. Other then that, just follow what your body tells you. If there is pain then you need to stop. Pain is NOT gain. Discomfort and soreness, yes, but not pain. Do you…
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I just changed it from sedentary to lightly active and my fitbit calorie adjustment remained the same number of calories. Did I do something wrong?
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Thanks. I just cant believe how much I actually move and how much I must have actually been eating to get this over weight. My calorie allowance seems like a huge number but I must have been eating more then that or I wouldn't be fat.
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Shrimp that is coated and fried and is 1000 calories would be considered a cheat for me yes. I was eating in moderation and trying to fit it in my calories, which would not make it a cheat, but not finding actual calories for it is what was bothering me. I went there with the intention of making it not a cheat and have to…
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It was a snack haha! It's like the best shrimp ever so I was trying to have it in moderation and am just worried about correctly logging it. I usually fail at this because my "one cheat" turns into a cheat month and I'm back at square one. That's the only reason I'm being a little crazy about it.
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I cant even get mine to sync. Ugh!
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So today for example, you would say eat the 1500 plus maybe 200 extra to account for my exercise? My fitbit said 400 cals but who knows how accurate that is.
