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I went to a doctor this year and had a hormone panel done. He said everything they checked was all within normal ranges. Based on my pictures as I progress (I've got photos for every 10 lbs I lose), they are decreasing, but quite slowly. After I'm below the threshold for overweight BMI, I'm planning to go back to the doc.…
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That would seem to be exactly what I need. I've been dieting and consistently losing weight since January. It's time to take a break! Thank you so much!
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Thank you for your replies! I have two "cheat days" per month. I'll eat an entire pizza or a few fast food burgers/fries at dinner (almost always on a Saturday when I can loaf around afterwards). I drink around 72 ounces of water at work and then a couple glasses when I'm home in the evenings. Should I take a longer break?…
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I will keep your advice in mind. I have been keeping it under 1700 for all but a few days, but I will more thoroughly evaluate what I eat and make adjustments. Thank you!
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Thank you! Yes, as I've logged my weight loss, MFP has been lowering my calorie limits. It currently shows I can have 1700 per day.
