I noticed that my heart rate goes up a good bit at the start of my workout but descends the longer I go. I'm on a treadmill at a set speed. I walked at 3.3 mph for nearly the entire session. (I only lowered the speed in the last minute as part of my cool down) Is this normal? Should I be concerned? Some background, if it…
I've suddenly stopped losing weight. I've been stuck at about 235 for three weeks now, even though I'm still eating at a calorie deficit. I've not changed my diet or exercise habits. I do the same thing pretty much every week. I've lost over 50 lbs, but it's seems to have suddenly stopped. :/ Is it normal to plateau with…
