nasr25 Member

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  • Starting weight 300 lbs December starting weight 271 Goal weight for December 261 Dec.1 271 Dec.2 - Dec.3 269.8 Dec.4 269 Dec.5 269.4 Dec.6 268.6 Dec.7 267
    in Just Give Me One Month - December 2020 Comment by nasr25 December 2020
  • Starting weight 300 lbs December starting weight 271 Goal weight for December 261 Dec.1 271 Dec.2 - Dec.3 269.8 Dec.4 269 Dec.5 269.4 Dec.6 268.6
    in Just Give Me One Month - December 2020 Comment by nasr25 December 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2…
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2…
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2…
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2…
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2…
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2…
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276 18 Oct:275.2
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276 17 Oct:276
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁 16 Oct:276
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2 15 Oct: 276.4 this was unexpected 😁
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8 14 Oct:278.2
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8 13 Oct:278.8
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁 12 Oct:278.8
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct:279.8 11 Oct:278.6 😁😁
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8 10 Oct: 279.8
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • I personally wouldn’t mind the compliments and talking about the process cause it might help someone in a similar situation. However if you don’t want to talk about it that’s your choice. Usually people believe people who lost weight like being complimented on their effort. Everyone appreciates external value to some…
    in I feel so awkward Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀 9 Oct: 280.8
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀 8 Oct: 280.6 😀
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 6 Oct: 281.8 7 Oct: 281 😀
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • Congratulations on your half marathon.
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2 5 Oct: 282 😀
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283 4 Oct: 283.2
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2 3 Oct: 283
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • Yeah that makes sense I’m going to up my calories today to 2000 and just go from there. I do an average of 3.5 to 4 miles walking a day which gives me about 300 calories extra. That and my TDEE is 2700 so 2700+300=3000. At 2000 I should still get 2 pound weight loss in theory.
    in Feel good at 1500 calories Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6 2 Oct: 284.2
    in Just Give Me One Month - October Comment by nasr25 October 2020
  • You are right I think it’s just the idea of getting to my goals faster while I am not feeling any hunger. I just look it like hey I am still getting the same nutrition since 1500 and 1950 is the same except without the empty calories. It’s just my brain trying to justify my decision.
    in Feel good at 1500 calories Comment by nasr25 October 2020
  • By the way I am a male 28 years 5’10” that’s why I believe I should consume more I know for a female 1500 would not be that bad but for me it would be the bare minimum. I also have a lot to lose. 80 pounds to be exact. So I can eat more and still hit two pounds a week.
    in Feel good at 1500 calories Comment by nasr25 October 2020
  • SW September 2020: 297 Current weight: 284.6 Goal weight October: 275 1 Oct: 284.6
    in Just Give Me One Month - October Comment by nasr25 October 2020
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