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Eating more with Keto?
Hello has anyone noticed that they could eat more with Keto and still lose the same amount of weight as maybe a more strictly calories in vs calories our approach? Just curious how true these claims of weight loss on higher calories are.
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Why can’t I get back on track?
So my heaviest was 301 pounds and so for I have dropped to 258 pounds. I haven’t been eating well and every time I start to get back into watts healthy I quit one week in. Is there something you do to get you back on for good when you just can’t keep that weight loss mindset.
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So I jogged today
And I didn’t feel pain. Ok maybe a little chin pain but I never jog so I thought maybe that was normal. I am actually happy about this 😀. I literally jogged for maybe three minutes. Let me tell you why this is such a big deal to me. I have had back pain since I was a kid. I remember crawling on the floor as a teen from…
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Treadmill suggestions
Hello I am looking for an affordable treadmill that I can use for getting my steps in. I am 260 pounds and will be using it for walking only. I don’t plan on running on it. I was hoping to get something around 500 bucks. I don’t care for the fancy reading and gadgets I just want something simple. I usually listen to…
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Feel good at 1500 calories
Now I am not saying I can’t eat more but I feel satiated around that many calories. Let me explain I am someone who can not go without soda. I have tried to quit many times before but always give in. Recently I have been drinking diet sodas and making homemade ice teas with zero calorie sweetener. Before doing this I would…
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Drinking calories
Ive been looking over my calories consumed this past week and I have noticed I drink a significant amount of my calories. I want to cut out those calories and replace them with food. I have a question i know it might be silly one but would doing so help you feel fuller or should I just cut them out because drinking soda…
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Loss of appetite
So when I diet there are these days sometimes weeks where I just lose my appetite. I am not sure what causes it. When I think about food there just no desire to eat. Now I don’t mean like I am full or anything I could be hungry but when I think about eating I just don’t want it like in a way it repulses me. I literally…
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Bike recommendations for big guy
Hello I want to start biking i was gonna originally wait until i was a bit light but i really want to start getting in some exercise and walking is awesome but i want something that would provide more calorie burn. I am 270 lbs and would like a bike that i can ride in the city i doubt i would do much off road since there…
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Calories burned per mile
Hello everyone i hope everything is well. I would like to ask a question and anyone one with answer please comment. I am 280 pounds i want to know how much calories I burn per mile. I have been getting mixed answers from my search on google. I would like to know ideally how many net calories i burn. Thanks any help is…
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Need help understanding this.
I have questions I hope someone can answer these for me they've been bugging me. 1. Does mfp use net calorie burn for there activity calculator or gross? If it’s gross can someone please post a website that has net values if you know of one? 2. I am male 280 pounds trying to lose at a rate of 1.5 pounds a week and when I…
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Should I be running?
Or building up to running I should say. I have been walking lately and I’ve been getting this urge to run. I can walk atleast 10,000 steps at one time no problem(I don’t cause it gets too boring). I wouldn’t ask but the issue is I am really heavy 282 pounds to be exact. I don’t know if I should. I am scared to do some…
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Pacer app net calorie burn ?
Hello can anyone help me find out if pacer pedometer app shows net calories or gross calories burned. I like using the app and want to eat back calories burned but don’t want to go over my calories thinking its net calories. Thank you so much
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Effects of weight loss on height?
Has anyone with considerable amount of weight seen an increase in height? I have about 80 pounds to lose and I know I was 5 11” a few years back and I am 5-10” I am only 27 so I know it can’t be age. Can weight gain cause you to shrink in height?
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Rambling
Been taking it slow and trying to figure out why my past attempts have ended in failure. Tbh I think I was dealing and still am dealing with losing my brother. I might be depressed even though I am happy. I know that sounds weird but what I mean is that even though I am happy I could be suppressing some emotions that I…
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Healthy Recipe's
Hello I was wondering if anyone can recommend me a cook book that they might have found helpful. I want to learn how to cook to help with my weight loss. I have noticed that when I eat unhealthy foods it's usually when there isn't any alternative but if I can cook I can just whip up a healthy meal. I do have experience…
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I really over ate
And I got on scale and it seems two days in and I still am 4 pounds higher then my weigh was before it happened. I over ate for two days idk by how much but it was a lot. I was celebrating with the family and I have been doing really well other wise. I am not upset or guilty about it but I am curious as to how long It will…
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Juicing
Does anyone use a juicer to help with getting there nutrients. And would you recommend it.
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Healthy weekly weight loss goal
So I have been reading a lot of post on mfp and from time to time i come across people saying that even 2 pounds seems to be aggressive for some people unless you are obese. I want to have healthy expectations cause i really wanna do this thing right. I don't want to be two months in and quite. I have lost about thirteen…
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High blood protein
Hello I got blood drawn by my doctor a week ago and results came back that my blood protein was high. So they took more blood and came back the same. I read that swelling can be a cause and I was wondering if anyone has had the experience. I when from barely walking couch potato to walking 10000 steps a day in like a week…
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not feeling comfortable in public
I really wanna start walking outside and i just feel like everyone is looking at me. I seriously lost all confidence i wasn't like this a few years ago but again i wasn't this big either. When I took a walk today my shirt was flying all over the place and I felt ashamed cause what was underneath wasn't all that pretty lol.…
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Can this be right or is this exaggerated
Hello let me start off by giving you my stats I am a male 26 years old 292 pounds and I haven’t worked out in a while. I went for a walk today and when I got done I checked my Garmin stats and it says I burned 587 calories this was a 43 min walk and average hr was 134 bpm average speed was 2.3 mph. My garmin watch is…
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new to My fitness pal need friends for motivation.
Hello my name is Nasr i recently gained a lot of weight after my brother died and i am kinda sick of feeling like this. I want to lose the weight i am currently 277 pounds want to get back to 190. It took me two years to gain so i am in no rush but would like to make friends a long the way to help keep me motivated.
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new to My fitness pal need friends for motivation
Hello my name is Nasr i recently gained a lot of weight after my brother died and i am kinda sick of feeling like this. I want to lose the weight i am currently 277 pounds want to get back to 190. It took me two years to gain so i am in no rush but would like to make friends a long the way to help keep me motivated.
